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One Point at a Time

December 18, 2017 by Alexandra Tapak in Performance, Pressure

 My coach says, “I just need to play one point at a time.” However, if you ask the player how do you do that? Why is that important? They just repeat it, and the importance of the phrase is lost.

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December 18, 2017 /Alexandra Tapak
Sports Psychology, Mental Skills, Mindfulness, Practice, Performance Psychology, Coaching
Performance, Pressure
1 Comment

When "Unexpected Opportunities" Knock

March 07, 2017 by Alexandra Tapak in Preparation, Performance

Whether you are an athlete or a professional, you cannot afford to let the "unexpected opportunities" to go unexploited. Here are three quick tips to stay sharp while waiting for your opportunity.

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March 07, 2017 /Alexandra Tapak
Sports Psychology, Opportunity, Visualization, Routine, Practice, Mindset
Preparation, Performance
1 Comment

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