When "Unexpected Opportunities" Knock

March 07, 2017 by Alexandra Tapak in Preparation, Performance

Whether you are an athlete or a professional, you cannot afford to let the "unexpected opportunities" to go unexploited. Here are three quick tips to stay sharp while waiting for your opportunity.

Is Your Mindset Holding You Back?

July 10, 2016 by Alexandra Tapak in Performance, Goal Setting

CHALLENGES are inevitable, RISKS are inevitable, CHANGES are inevitable. It is how you respond to the inevitable that determines your mindset and ultimately your ability to move forward.