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One Point at a Time

December 18, 2017 by Alexandra Tapak in Performance, Pressure

 My coach says, “I just need to play one point at a time.” However, if you ask the player how do you do that? Why is that important? They just repeat it, and the importance of the phrase is lost.

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December 18, 2017 /Alexandra Tapak
Sports Psychology, Mental Skills, Mindfulness, Practice, Performance Psychology, Coaching
Performance, Pressure
1 Comment

Is Your Mindset Holding You Back?

July 10, 2016 by Alexandra Tapak in Performance, Goal Setting

CHALLENGES are inevitable, RISKS are inevitable, CHANGES are inevitable. It is how you respond to the inevitable that determines your mindset and ultimately your ability to move forward. 

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July 10, 2016 /Alexandra Tapak
Mindset, Growth, Performance Psychology, Business, Sports Psychology, Performance, Change
Performance, Goal Setting
1 Comment

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